MOMMY SPA PRETTY PERINEUM

Nourishing perineal massage oil

• For gentle perineal preparation & care of the perineum after childbirth
• High-quality organic care oil formulation of almond, jojoba and evening primrose oil gently loosens the perineal tissue and increases its elasticity
• Anti-inflammatory St. John's wort extract ensures faster wound healing after birth
• Protective vitamin E helps maintain the skin's natural barrier function
• Fragrance-free - specially developed for women during pregnancy

Contents: 30ml

Application: At first, many pregnant women cannot imagine how much their birth canals widen during childbirth. Some women think they are "too narrow" or that the baby will "never fit through there". Perineal massages, however, soften the perineal tissues and make them more stretchable. In addition, bodily experiences such as palpating and feeling the birth space during perineal massage can allay fears. The perineal massage thus helps ...:

... make the perineal tissue more elastic

... to become aware of the perineal region

... to get in the right mood for the birth

If you want to prepare your perineum with a targeted perineal massage, there is not much to consider. From the 34th week of pregnancy, you can massage your perineum three to four times a week. Of course, your partner can also do the perineal massage. Just try out what you feel most comfortable with. You should also make sure that your fingernails are cut short and well cleaned when you massage yourself.

This is how you perform the perineal massage: 

First, spread a few drops of perineal massage oil on your perineum. Note that the oil is mostly for external use only. Internally, you don't need oil because your vagina is naturally moist. 

Then massage both sides next to and below the labia majora in small circular motions to slowly warm the tissues. 

Now insert your thumb two to three inches into your vagina. Stretch the tissue that lies between your thumb and index finger. 

Then massage the perineum in small circular motions. Imagine a clock face as you do this: At the bottom of the anus, it's 6 o'clock; at the vaginal entrance, it's 12 o'clock. Massage from 6 o'clock to 3 o'clock and from 6 o'clock to 9 o'clock. 

Finally, gently stretch your thumb down towards 5 o'clock and 7 o'clock.

The massage should last about 5 to 10 minutes. During the application, you will feel a light to strong pressure depending on the intensity of the perineal massage. This feeling is similar to the stretching pain before the head comes out during childbirth. As time goes by, you will surely find that you can let go more and more and it becomes easier and easier for you to allow this pressure and stretching. 

However, if you experience severe pain or bleeding, you should stop the massage immediately and seek medical advice.

Mommy SPA - The first vegan lifestyle natural cosmetics brand for pregnancy and breastfeeding
Unlike conventional pregnancy care, the new Clean Beauty skin care not only aims to support stressed skin, but also to give women an additional gift: a brief but intense moment of well-being with themselves and their own bodies - just like a soothing spa treatment.

• "NaTrue" certified
• natural  ingredients from controlled organic cultivation
• natural emulsifiers and surfactants
• free from synthetic colorants, fragrances and preservatives, mineral oils or parabens
• fragrance-free
• free of benden during the breastfeeding period
• free of animal testing
• 100 % vegan
• environmentally friendly glass bottles, labels made of biodegradable stone paper
• regionally produced and bottled in Germany